Mixed Form Yoga & Breathwork

Led by Yoga Ganesh’s Braxton, this session is a mixture of hatha, flow and restorative yoga disciplines, alongside breathwork and some organic sound instruments. Here we will predominantly look at the importance of breath and prana, the benefits of life force and the ancient healing properties of pranayama, before we experience the breathing and healing properties as a practical exercise. Suitable for both beginners and seasoned yogis. Bring warm clothing and your own yoga mat.