Dr Emma Hepburn:
A Toolkit for Your Emotions

In this easy-to-follow handbook, clinical psychologist and neuropsychologist Dr Emma Hepburn takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more contented. In a world of white noise, it is often hard to hear – or even find – the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day in, day out in this relatable, practical and knowledgeable guide.